Some cases of hair loss are attributed to external health factors, such as when hair loss occurs right after a traumatic experience. This type of hair loss indicates that stress may have a significant impact on how and when we lose our hair. Living a stress-free life is almost impossible. However, there are plenty of ways to better manage stress. By minimizing stress, we can also lower the possibility of acquiring illnesses or physical ailments that are stress-related, including illnesses that might exacerbate or hasten hair hair loss. Here are five tips for minimizing stress:
Exercise
Getting plenty of exercise not only keeps you in good physical health, it also keeps you both mentally and emotionally fit. Make sure to get a decent cardiovascular workout into your schedule several times a week!
Eat a healthy diet
Many people try to eat a balanced diet to stay trim, but eating right can also boost your immune system and help maintain strength, and these are crucial for coping with stress. Foods that are good for the brain, like tuna, blueberries, and green tea are especially beneficial for stress management. Read more ›
